4 Morning Habits for Longevity, Inspired by Blue Zones | Well+Good

For lessons on longevity, you’d be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya

Source: 4 Morning Habits for Longevity, Inspired by Blue Zones | Well+Good

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